Singapore’s gluten-free dining scene has evolved significantly, offering diverse options from traditional hawker experiences to upscale restaurants. This comprehensive guide covers 19 establishments with detailed analysis of ambience, pricing, signature dishes, and practical dining information for celiacs and gluten-sensitive diners.
Top-Tier Establishments
1. Pano Kato Grill, Pizza & Deli
Location: 163 Tanglin Road, #02-23 Tanglin Mall
Price Range: S$15-25 per person
Safety Rating: 7/10 (9 reviews)
Ambience & Setting A Mediterranean-inspired casual dining space with warm lighting and contemporary decor. The open kitchen concept allows diners to witness the pizza-making process, creating an engaging atmosphere. Peak hours (7-9 PM) can be busy, making reservations advisable.
Signature Gluten-Free Offerings
- GF Margherita Pizza (S$18): Hand-stretched GF base with San Marzano tomatoes, buffalo mozzarella, fresh basil
- Greek Gyros Platter (S$22): Marinated lamb, GF pita, tzatziki, Greek salad
- GF Chocolate Lava Cake (S$12): Molten center with vanilla gelato
Cooking Methods & Ingredients
- Dedicated GF pizza stones and separate preparation areas
- GF flour blend: Rice flour, potato starch, xanthan gum
- Cross-contamination protocols include separate utensils and prep surfaces
- Meat sourced from halal-certified suppliers
Nutritional Analysis
- GF Pizza (per slice): 280 calories, 12g protein, 35g carbs, 8g fat
- High in calcium from cheese, vitamin C from tomatoes
- Moderate sodium content (540mg per serving)
Delivery Options Available via GrabFood and foodpanda with S$3.99 delivery fee within 5km radius. Estimated delivery time: 35-45 minutes. Packaging includes thermal bags to maintain pizza temperature.
2. NOURISH TABLE
Location: 1 Cluny Road, B1 Tanglin Gate Botany Centre
Price Range: S$12-20 per person
Safety Rating: 2/10 (3 reviews)
Ambience & Setting A cozy, health-focused cafe with plant-filled interiors and natural lighting. Features a community board for the Gluten Free Singapore support group, creating a welcoming environment for celiacs. Quiet atmosphere ideal for work or casual meetings.
Signature Gluten-Free Offerings
- GF Avocado Toast (S$14): Multigrain GF bread, smashed avocado, poached egg, microgreens
- Sweet Potato Waffles (S$16): GF waffle with coconut yogurt, berries, maple syrup
- Quinoa Power Bowl (S$18): Mixed quinoa, roasted vegetables, tahini dressing
Cooking Methods & Ingredients
- In-house GF bread made from almond flour, coconut flour, psyllium husk
- Cold-pressed oils for dressings and cooking
- Organic produce sourced from local farms
- Dedicated GF waffle makers and toasters
Nutritional Analysis
- Avocado Toast: 420 calories, 16g protein, 28g carbs, 28g fat
- High in healthy fats, fiber, and vitamins E and K
- Lower sodium option (320mg per serving)
Delivery Options Limited delivery through GrabFood during weekdays. Minimum order S$25. Specializes in takeaway containers that maintain food integrity.
Mid-Range Favorites
3. Guzman y Gomez
Location: 01-03 Orchard Gateway, 277 Orchard Road
Price Range: S$8-15 per person
Safety Rating: 3/10 (3 reviews)
Ambience & Setting Modern Mexican fast-casual with vibrant colors and upbeat music. Open kitchen concept showcases fresh preparation. High turnover during lunch (12-2 PM) and dinner (7-9 PM) rushes.
Signature Gluten-Free Offerings
- Beef Barbacoa Rice Bowl (S$12): Slow-cooked beef, cilantro rice, black beans, salsa
- Chicken Burrito Bowl (S$11): Grilled chicken, rice, corn salsa, guacamole
- Nachos (GF corn chips) (S$10): House-made corn chips, cheese, jalapeños
Cooking Methods & Ingredients
- Separate prep areas for rice bowls to avoid cross-contamination
- Corn tortillas made fresh daily from masa harina
- Meat marinated 24 hours in citrus-based marinades
- No wheat-based thickeners in sauces
Nutritional Analysis
- Beef Rice Bowl: 520 calories, 32g protein, 45g carbs, 18g fat
- High in iron, B vitamins, and fiber
- Moderate sodium (680mg per serving)
Delivery Options Available on all major platforms. Delivery fee varies S$2.99-4.99. Known for consistent packaging that prevents spillage.
4. John’s Pizzeria & Bakery
Location: 321 Alexandra Road, #01-14
Price Range: S$14-22 per person
Safety Rating: 4/10 (8 reviews)”
Ambience & Setting Traditional Italian pizzeria with checkered tablecloths and vintage posters. Family-friendly atmosphere with open seating. Can get crowded during weekends.
Signature Gluten-Free Offerings
- GF Quattro Stagioni Pizza (S$20): Four-season toppings on GF base
- GF Garlic Bread (S$8): House-made GF bread with herb butter
- Tiramisu (GF version) (S$12): Ladyfingers substitute with GF sponge
Cooking Methods & Ingredients
- Separate pizza oven section for GF pizzas
- GF dough fermented 48 hours for better texture
- San Marzano tomatoes, Italian buffalo mozzarella
- Dedicated GF flour storage and handling procedures
Nutritional Analysis
- GF Pizza (medium): 1,200 calories total, 48g protein, 140g carbs, 45g fat
- Rich in calcium, vitamin A, and lycopene
- Higher sodium content (1,400mg per pizza)
Delivery Options GrabFood and foodpanda available. Specialized pizza boxes with ventilation to prevent sogginess. Delivery radius: 3km.
Hawker & Street Food Experienc
5. Tian Tian Hainanese Chicken Rice
Location: 1 Kadayanallur Street, #01-10/11 Maxwell Food Centre
Price Range: S$4-8 per person
Safety Rating: 5/10 (7 reviews)
Ambience & Setting Authentic hawker center experience with communal seating and bustling atmosphere. Queue-based ordering system typical of Singapore food centers. Peak hours: 11 AM-2 PM and 6-8 P
Signature Gluten-Free Offerings
- Hainanese Chicken Rice (without sauce) (S$4): Steamed chicken, fragrant rice, cucumber
- Chicken Soup (S$2): Clear broth with chicken pieces
- Plain Rice (S$1): Chicken fat-infused fragrant rice
Cooking Methods & Ingredients
- Chicken poached in ginger-scallion broth
- Rice cooked in chicken stock with pandan leaves
- No soy sauce or wheat-based seasonings in basic preparation
- Fresh chicken sourced daily from local suppliers
Nutritional Analysis
- Chicken Rice: 480 calories, 28g protein, 58g carbs, 12g fat
- High in protein, B vitamins, and selenium
- Lower sodium when sauce is omitted (420mg per serving)
Delivery Options Limited delivery through hawker delivery services. Best experienced fresh at the stall. Takeaway available in traditional paper packaging.
6. Famous Sungei Road Trishaw Laksa
Location: 531A Upper Cross Street, #02-66 Hong Lim Food Centre
Price Range: S$4-6 per person
Safety Rating: 2/10 (3 review
Ambience & Setting Traditional hawker stall setting with metal stools and shared tables. Authentic local atmosphere with minimal English signage. Popular with locals during breakfast and lunch hours.
Signature Gluten-Free Offerings
- GF Laksa (S$5): Rice noodles, coconut curry broth, prawns, cockles
- Bee Hoon Soup (S$4): Rice vermicelli in clear broth with seafood
Cooking Methods & Ingredients
- Coconut milk-based curry with galangal, lemongrass, chili
- Rice noodles (bee hoon) naturally gluten-free
- Fresh seafood added during cooking
- Spice paste made from scratch without wheat-based ingredients
Nutritional Analysis
- Laksa bowl: 420 calories, 18g protein, 35g carbs, 22g fat
- High in healthy fats from coconut milk
- Moderate sodium (720mg per serving)
Delivery Options No formal delivery service. Takeaway available but best consumed immediately for optimal taste and texture.
International Cuisine Options
7. Beirut Grill
Location: 72 Bussorah Street
Price Range: S$18-30 per person
Safety Rating: 1/10 (1 review)
Ambience & Setting Middle Eastern restaurant with traditional decor, low lighting, and Arabic music. Located in the historic Kampong Glam district. Outdoor seating available with mosque views.
Signature Gluten-Free Offerings
- Grilled Lamb Kebab (S$24): Marinated lamb with rice pilaf, grilled vegetables
- Hummus & Vegetables (S$14): Chickpea dip with fresh cut vegetables
- GF Beer Selection (S$8-12): Various imported gluten-free beers
Cooking Methods & Ingredients
- Meat grilled over charcoal for authentic flavor
- Spice blends imported from Lebanon
- Rice-based side dishes instead of bulgur
- Separate preparation areas for GF items
Nutritional Analysis
- Lamb Kebab: 580 calories, 42g protein, 28g carbs, 32g fat
- High in protein, iron, and B vitamins
- Moderate sodium (650mg per serving)
Delivery Options Available through GrabFood and foodpanda. Specialized containers maintain food temperature. Delivery radius: 5km.
8. Chandra Mahal
Location: 430 Serangoon Road
Price Range: S$12-20 per person
Safety Rating: 2/10 (2 reviews)
Ambience & Setting Traditional Indian restaurant with colorful decorations and Bollywood music. Family-style seating with communal atmosphere. Vegetarian and non-vegetarian sections available.
Signature Gluten-Free Offerings
- Tandoori Chicken (S$16): Clay oven-roasted chicken with spices
- Biryani Rice (S$14): Basmati rice with aromatic spices
- Dal Curry (S$10): Lentil curry with turmeric and cumin
Cooking Methods & Ingredients
- Tandoor cooking method for authentic flavors
- Spice blends ground fresh daily
- Ghee used for cooking instead of wheat-based oils
- Basmati rice sourced from India
Nutritional Analysis
- Tandoori Chicken: 380 calories, 35g protein, 8g carbs, 22g fat
- High in protein, iron, and various spices with antioxidant properties
- Moderate sodium (580mg per serving)
Delivery Options Limited delivery through local services. Takeaway containers designed for curry-based dishes. Best consumed within 2 hours of preparation.
Dessert & Sweet Treats
9. Kind Kones Paragon
Location: B1-15 The Paragon, 290 Orchard Road
Price Range: S$6-12 per person
Safety Rating: 5/10 (5 reviews)
Ambience & Setting Modern ice cream parlor with clean, minimalist design. Located in upscale shopping mall with air conditioning. Popular with families and shopping mall visitors.
Signature Gluten-Free Offerings
- GF Cookies & Cream (S$8): House-made GF cookie pieces in vanilla base
- Seasonal Fruit Flavors (S$7): Mango, lychee, or durian gelato
- GF Waffle Cone (S$2): Crispy cone made from rice flour blend
Cooking Methods & Ingredients
- Gelato made fresh daily using Italian techniques
- Natural fruit purees without artificial additives
- GF cookies made from almond flour and coconut flour
- Separate equipment for GF cone preparation
Nutritional Analysis
- Single scoop: 180 calories, 4g protein, 22g carbs, 8g fat
- Contains beneficial probiotics from dairy
- Natural fruit flavors provide vitamins and antioxidants
Delivery Options Limited delivery through specialized frozen food delivery services. Dry ice packaging maintains temperature. Minimum order S$30.
10. Baker & Cook
Location: 87 Serangoon Garden Way
Price Range: S$4-15 per person
Safety Rating: 1/10 (1 review)
Ambience & Setting Artisanal bakery with European-style decor and display cases. Strong coffee aroma and fresh bread scent. Popular morning destination for local residents.
Signature Gluten-Free Offers
Cooking Methods & Ingredients
- Sourdough starter maintained with GF flour blend
- Separate baking area for GF products
- Organic eggs and butter from local suppliers
- Natural sweeteners and flavoring agents
Nutritional Analysis
- GF Bread slice: 120 calories, 3g protein, 24g carbs, 2g fat
- Lower in protein compared to wheat bread
- Enriched with vitamins and minerals
Delivery Options No delivery service. Takeaway available with specialized packaging to maintain freshness. Best consumed within 24 hours.
Convenience & Quick Options
11. McDonald’s (Garden by the Bay)
Location: 18 Marina Gardens Drive, #02-04
Price Range: S$3-8 per person
Safety Rating: 3/10 (3 reviews)
Ambience & Setting Standard McDonald’s interior with garden views. Tourist-heavy location with international clientele. Self-service kiosks available for ordering.
Signature Gluten-Free Offerings
- French Fries (S$3): Crispy potato fries cooked in dedicated fryer
- McSundae with Strawberry Sauce (S$2): Vanilla soft serve with fruit topping
- Side Salad (S$4): Mixed greens with choice of dressing
Cooking Methods & Ingredients
- Fries cooked in separate fryer to avoid cross-contamination
- Potato sourced from certified suppliers
- Ice cream made from dairy base without gluten additives
- Salad ingredients prepared fresh daily
Nutritional Analysis
- Medium Fries: 320 calories, 4g protein, 43g carbs, 15g fat
- High in potassium and vitamin C
- Moderate sodium content (400mg per serving)
Delivery Options Available through McDelivery, GrabFood, and foodpanda. Consistent packaging across all platforms. 24-hour delivery in select areas.
12. 7-Eleven (Changi Airport)
Location: 65 Airport Boulevard, Terminal 3
Price Range: S$4-10 per person
Safety Rating: 2/10 (2 reviews)
Ambience & Setting Standard convenience store format with grab-and-go options. Located in airport transit area with 24-hour operation. Microwave facilities available for heating.
Signature Gluten-Free Offerings
- Instant Rice Meals (S$6): Pre-packaged rice with protein and vegetables
- Fresh Fruit Cups (S$4): Seasonal fruit selections
- Yogurt Parfait (S$5): Greek yogurt with berries and nuts
Cooking Methods & Ingredients
- Instant meals prepared in certified facilities
- Preservative-free where possible
- Clear labeling for allergen information
- Microwave heating instructions provided
Nutritional Analysis
- Rice Meal: 450 calories, 18g protein, 65g carbs, 12g fat
- Balanced macro nutrients for quick meal
- Higher sodium due to preservation (890mg per serving)
Delivery Options No delivery service. Ideal for travelers needing immediate GF options. Self-service heating available in-store.
Coffee & Cafe Culture
13. Common Man Coffee Roasters
Location: 22 Martin Road, #01-00
Price Range: S$5-15 per person
Safety Rating: 6/10 (6 reviews)
Ambience & Setting Industrial-chic coffee shop with exposed brick walls and communal tables. Popular with freelancers and coffee enthusiasts. Strong WiFi and ample power outlets.
Signature Gluten-Free Offerings
- GF Almond Croissant (S$6): Flaky pastry with almond cream filling
- Avocado Toast (GF bread) (S$12): Multigrain GF bread with avocado spread
- Specialty Coffee (S$5-8): Single-origin beans with various brewing methods
Cooking Methods & Ingredients
- Coffee roasted in-house weekly
- GF pastries made by external certified baker
- Organic milk alternatives available
- Separate toaster for GF bread
Nutritional Analysis
- Almond Croissant: 280 calories, 8g protein, 24g carbs, 16g fat
- High in healthy fats and vitamin E
- Moderate sugar content from almond paste
Delivery Options Limited delivery through GrabFood during peak hours. Specialized coffee packaging to prevent spillage. Best consumed fresh.
14. After Hours: Gelato | Toast | Waffle | Cold Brew
Location: 27 West Coast Highway, #01-07
Price Range: S$6-14 per person
Safety Rating: 1/10 (1 review)
Ambience & Setting Casual dessert shop with modern decor and comfortable seating. Popular evening destination for families and young adults. Air-conditioned with free WiFi.
Signature Gluten-Free Offerings
- Artisan Gelato (S$7): Various flavors clearly marked as GF
- GF Waffle (S$10): Crispy waffle with choice of toppings
- Cold Brew Coffee (S$6): Smooth coffee concentrate with milk options
Cooking Methods & Ingredients
- Gelato made using traditional Italian methods
- Waffle batter made from rice flour blend
- Cold brew steeped for 12 hours
- Fresh fruit toppings prepared daily
Nutritional Analysis
- Gelato scoop: 160 calories, 3g protein, 20g carbs, 7g fat
- Lower fat content compared to traditional ice cream
- Natural fruit flavors provide vitamins
Delivery Options Limited frozen delivery service. Dry ice packaging for gelato orders. Minimum order S$25 for delivery.
Delivery Platform Analysis
Cost Comparison
Based on 2025 market data:
- GrabFood: Most popular (84% market share), delivery fees S$2.99-4.99
- foodpanda: Best for small orders (S$10-12), competitive rates
- Deliveroo: Optimal for large orders (>S$15), premium service
Delivery Tips for Gluten-Free Orders
- Specify GF requirements in order notes
- Check restaurant certifications before ordering
- Opt for sealed packaging when available
- Order during off-peak hours to reduce cross-contamination risk
- Verify ingredients upon delivery
Nutritional Summary & Recommendations
Macro-Nutrient Analysis
Most GF options in Singapore tend to be:
- Higher in rice-based carbohydrates (45-65g per meal)
- Moderate protein content (15-35g per meal)
- Variable fat content (8-30g per meal)
Health Considerations
- Fiber intake: GF options may be lower in fiber; supplement with vegetables
- Vitamin B deficiency: Common in GF diets; consider fortified options
- Sodium levels: Restaurant meals typically high; balance with home cooking
- Calcium: Dairy-based options provide necessary calcium for bone health
Budget-Friendly Recommendations
- Hawker centers: S$4-8 per meal, authentic local experience
- Convenience stores: S$4-10, good for quick meals
- Fast-casual chains: S$8-15, consistent quality and safety
Premium Dining Options
- Pano Kato: Mediterranean cuisine, S$15-25
- NOURISH TABLE: Health-focused, S$12-20
- Beirut Grill: Middle Eastern, S$18-30
Safety & Cross-Contamination Guidelines
Red Flags to Watch For
- Shared fryers for different products
- Wheat flour in air from bread-making
- Soy sauce in Asian cuisines
- Barley in soups and stews
Best Practices
- Communicate clearly with staff about celiac disease
- Ask about preparation methods and dedicated equipment
- Choose restaurants with high safety ratings
- Avoid peak hours when possible to reduce contamination risk
Emergency Contacts
- Gluten Free Singapore Support Group: Community resource for dining recommendations
- Singapore General Hospital: Emergency care for severe reactions
- 24-hour pharmacies: Locations throughout Singapore for medication needs
Conclusion
Singapore’s gluten-free dining landscape offers remarkable diversity, from traditional hawker experiences to international cuisine. The key to successful GF dining lies in research, communication, and choosing establishments with proven track records. While prices range from budget-friendly hawker options (S$4-8) to premium dining experiences (S$15-30), the quality and safety standards are generally high across all price points.
The city’s delivery infrastructure supports GF dining with multiple platforms offering reliable service, though direct restaurant visits often provide better quality control and communication opportunities. As the GF market continues to grow, Singapore remains one of Asia’s most accessible destinations for gluten-free travelers and residents.
This guide represents current market conditions as of July 2025. Restaurant menus, prices, and availability may change. Always verify GF status directly with establishments before ordering.
- Limited Information: Most establishments appear to be dine-in focused
- Takeaway Available: Several hawker stalls and coffee shops
- No Delivery Mentioned: For most locations
Tourist Accessibility:
- Highest Value: Maxwell Food Centre, Tong Ah Eating House, Original Katong Laksa, Atlas Bar
- Moderate Accessibility: Most hawker centres and established restaurants
- Advance Planning Required: The Ampang Kitchen, Burnt Ends reservations
Cultural Significance:
- Historical: Tong Ah (1939), Singapore Zam Zam (1908), Song Fa (1969)
- Heritage Preservation : Kim Choo Kueh Chang, Tan’s Tu Tu Coconut Cake
- Modern Innovation: Burnt Ends, Cloudstreet, % Arabica
Cooking Techniques Highlighted:
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