Financial Mindfulness: Impact on Prudent Spending and Lifestyle

The Psychology of Mindful Spending

Breaking the Impulse-Response Cycle

Financial mindfulness fundamentally rewires how we approach spending decisions by introducing a crucial pause between impulse and action. Traditional spending often follows an automatic pattern: see → want → buy. Financial mindfulness inserts awareness into this chain: see → pause → reflect → decide.

This interruption allows the prefrontal cortex (responsible for rational decision-making) to engage before the limbic system (emotional brain) takes control. The result is a shift from reactive spending to responsive spending, where decisions are made consciously rather than automatically.

Emotional Regulation in Financial Decisions

Most spending decisions are emotionally driven, whether through:

• Stress spending (retail therapy)
• Social pressure (keeping up appearances)
• Fear-based purchases (stockpiling, insurance overselling)
• Guilt spending (compensatory purchases for family/friends)
• Identity spending (purchases that reinforce self-image)

Financial mindfulness helps identify these emotional triggers before they lead to purchases. By recognising emotions without judgment, individuals can ask: “Am I buying this because I need it, or because I’m feeling anxious/excited/inadequate?”

Practical Mechanisms for Prudent Spending

The Mindful Purchase Evaluation Framework

Financial mindfulness creates a natural evaluation process:

1. Pause and Breathe: Before any non-essential purchase, take three conscious breaths
2. Value Alignment Check: Ask “Does this purchase align with my stated values and long-term goals?”
3. Need vs. Want Assessment: Distinguish between genuine needs and manufactured desires
4. Opportunity Cost Analysis: Consider what else this money could accomplish
5. Future Self Consideration: How will I feel about this purchase in a week, month, or year?

The 24-Hour Rule and Its Variations

Mindful spending often incorporates waiting periods:

• Small purchases ($25-100): Wait 24 hours
• Medium purchases ($100-500): Wait one week
• Large purchases ($500+): Wait one month

This delay allows initial enthusiasm to subside, enabling a more rational evaluation. Research shows that up to 70% of delayed purchases are ultimately deemed unnecessary.

Mindful Budgeting vs. Traditional Budgeting

Traditional budgeting often fails because it’s restrictive and doesn’t address underlying psychological drivers. Mindful budgeting:

• Focuses on awareness over restriction: Understanding spending patterns rather than just limiting them
• Incorporates emotional intelligence: Recognising when emotions drive financial decisions
• Emphasises values alignment: Ensuring spending reflects personal priorities
• Allows for flexibility: Adapting to changing circumstances without guilt

Lifestyle Transformation Through Financial Mindfulness

Shift from Consumer to Curator

Financial mindfulness often leads to a profound shift in identity. Instead of being passive consumers who accumulate possessions, individuals become active curators of their lives, carefully selecting what adds genuine value.

This manifests as:

• Quality over quantity: Buying fewer, higher-quality items that last longer
• Experiences over objects: Prioritising memories and personal growth over material accumulation
• Minimalist tendencies: Reducing clutter and focusing on essentials
• Sustainable consumption: Considering the environmental and social impact of purchases

Social and Relationship Impacts

Financial mindfulness affects social dynamics:

Positive Changes:

• Reduced financial stress improves relationships
• More authentic social interactions (less status-driven spending)
• Better ability to say “no” to social pressure to spend
• Increased generosity when it aligns with values (rather than obligation)

Potential Challenges:

• May create tension with friends/family who have different spending habits
• Possible social isolation if previous social activities were consumption-focused
• Need to find new ways to connect that don’t involve spending

Career and Life Planning Integration

Financial mindfulness often catalyses broader life changes:

• Career alignment: Making job decisions based on values rather than just salary
• Long-term planning: Increased focus on retirement, education, and life goals
• Risk tolerance: Better ability to take calculated risks (starting businesses, career changes)
• Time vs. money trade-offs: More conscious decisions about work-life balance

Long-term Lifestyle Evolution

The Compound Effect of Mindful Spending

Small, consistent changes in spending behaviour create significant long-term impacts:

1. Financial Freedom Timeline: Prudent spending accelerates wealth building, potentially enabling earlier retirement or career flexibility
2. Stress Reduction: Lower financial pressure improves mental and physical health
3. Authentic Living: Spending aligns with genuine values rather than external expectations
4. Increased Confidence: Financial stability enhances self-efficacy in other life areas

Potential Lifestyle Archetypes

Financial mindfulness practitioners often evolve toward specific lifestyle patterns:

The Intentional Minimalist: Focuses on experiences and relationships over possession. The Values-Driven Spend: allocates money primarily to causes and activities that reflect their core beliefs.The Strategic Investor: Views most spending through the lens of long-term value. The Conscious Consumer: Considers broader impact (environmental, social) of every purchase

Challenges and Adaptations

Common Obstacles:

• Social pressure to maintain previous spending patterns
• Marketing and advertising are designed to bypass rational decision-making
• Unexpected expenses that disrupt mindful planning
• Family members or partners with different financial philosophies

Adaptive Strategies:

• Building support networks of like-minded individuals
• Developing strong “why” statements that reinforce financial goals
• Creating systems for handling irregular expenses
• Communicating financial values clearly to family/partners

The Ripple Effect on Life Satisfaction

Financial mindfulness doesn’t just change spending—it often transforms entire life philosophy. Practitioners frequently report:

• Increased life satisfaction despite (or because of) reduced consumption
• Better sleep and reduced anxiety from financial clarity
• Stronger sense of purpose as spending aligns with values
• Improved relationships due to reduced financial stress
• Greater creativity and problem-solving, as constraints, inspire innovation

The ultimate impact is often a shift from a scarcity mindset (“I can’t afford this”) to an abundance mindset (“I choose how to use my resources”), creating a sense of empowerment and control that extends far beyond financial decisions.

Measuring Success Beyond Numbers

While traditional financial metrics (savings rate, net worth, debt reduction) are essential, financial mindfulness success is also measured through:

• Alignment between spending and stated values
• Emotional relationship with money (reduced anxiety, increased confidence)
• Decision-making process (more thoughtful, less reactive)
• Life satisfaction and sense of purpose
• Resilience during financial challenges

The practice of financial mindfulness ultimately transforms spending from a series of disconnected transactions into a coherent expression of personal values and life goals, creating a more intentional, satisfying, and sustainable approach to both money and life.

Financial Mindfulness: From Debt to Freedom – A Singaporean’s Journey

The Neuropsychology of Mindful Spending

Rewiring the Financial Brain

Financial mindfulness operates by fundamentally altering neural pathways associated with decision-making. In Singapore’s high-pressure, consumption-driven environment, the brain’s default mode is often hyperactive, constantly processing social comparisons, status markers, and impulses for immediate gratification. This creates what neuroscientists call “decision fatigue,” where the prefrontal cortex becomes overwhelmed, leading to poor financial choices.

Financial mindfulness activates the anterior cingulate cortex, the brain region responsible for conflict monitoring and cognitive control. When we pause before spending, we literally create new neural connections that prioritise long-term thinking over immediate gratification. This neuroplasticity is particularly crucial in Singapore, where the constant bombardment of luxury advertising and social media creates an artificial sense of urgency around consumption.

The Emotional Regulation Revolution

Traditional spending habits are driven by what psychologists term “affect infusion”—emotions bleeding into rational decision-making processes. In Singapore’s context, this manifests through:

• FOMO (Fear of Missing Out): Limited-time sales, exclusive launches, social events
• Status anxiety: Keeping up with colleagues’ luxury purchases, lifestyle inflation
• Stress spending: Using retail therapy to cope with work pressure
• Social obligation spending: Expensive group dinners, elaborate celebrations
• Identity reinforcement: Purchases that signal belonging to certain social groups

Financial mindfulness interrupts this emotional hijacking by creating a space between the trigger and the response. Instead of automatic spending, practitioners develop what researchers call “meta-cognitive awareness”—the ability to observe their own thought processes without being controlled by them.

The Singapore Debt Trap: A Case Study

The following story illustrates how financial mindfulness transformed one Singaporean’s relationship with money and lifestyle.

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Chapter 1: The Golden Handcuffs

At 32, Marcus Lim appeared to have it all. His LinkedIn profile gleamed with achievements: Senior Manager at a multinational bank, MBA from NUS, a Tiong Bahru condo, and a BMW parked in the basement. His Instagram feed showcased weekend brunches at trendy cafes, overseas holidays, and the latest tech gadgets.

But beneath the polished exterior, Marcus was struggling to stay afloat. His credit card debt had ballooned to S$85,000 across seven cards. His monthly income of S$12,000 seemed substantial until he calculated his obligations:

• Mortgage: S$3,800
• Car loan: S$1,200
• Credit card minimums: S$2,100
• Insurance premiums: S$800
• Parents’ allowance: S$1,000
• Daily expenses: S$2,500

With barely S$600 left each month, Marcus lived in constant financial anxiety. Every purchase required mental gymnastics to justify which credit card to use, which bill to delay, which social invitation to decline due to “budget constraints” he could never admit to friends.

The breaking point came during a colleague’s birthday dinner at a Michelin-starred restaurant. As others casually ordered the S$180 tasting menu, Marcus felt his chest tighten. He excused himself to the bathroom and stared at his reflection, recognising a stranger—someone whose entire life had become a performance he could no longer afford.

Chapter 2: The Mindfulness Awakening

Marcus discovered financial mindfulness through an unlikely source: a meditation app he’d downloaded during a particularly stressful work period. One evening, overwhelmed by another declined credit card transaction at a Starbucks, he found himself listening to a podcast episode titled “Money and Mind: Breaking Free from Financial Autopilot.”

The host described something Marcus recognised immediately: the unconscious spending patterns that had taken over his life. For the first time, someone was articulating the emotional complexity of money decisions—how spending often had nothing to do with actual needs and everything to do with unexamined feelings and social pressures.

That night, Marcus began what would become his daily practice: a 10-minute financial meditation. Instead of avoiding his bank statements, he would sit quietly, open his banking app, and simply observe his spending patterns without judgment. The practice was initially excruciating—confronting the reality of S$45 daily coffee expenses, S$200 weekend dinners, and countless impulse purchases made to avoid uncomfortable emotions.

Chapter 3: The Pause That Changed Everything

The first breakthrough came three weeks into his practice. Walking through ION Orchard, Marcus spotted a limited-edition watch he’d been coveting for months. His usual pattern would have been: see → want → justify → buy → regret. But this time, something different happened.

As he approached the store, Marcus felt the familiar surge of desire, but instead of acting on it, he paused. He took three deep breaths and asked himself a simple question: “What am I really trying to buy here?”

The answer surprised him. He wasn’t buying a watch; he was trying to purchase confidence, status, and a temporary escape from his financial anxiety. Recognising this, the compulsion immediately weakened. He thanked the sales assistant and walked away, feeling more empowered than any purchase had ever made him feel.

This became Marcus’s standard practice: the Sacred Pause. Before any non-essential purchase over S$50, he would:

1. Stop and breathe consciously for 30 seconds
2. Ask: “What emotion am I trying to address with this purchase?”
3. Consider: “Will this align with my stated goal of financial freedom?”
4. Evaluate: “What would my future self think of this decision?”
5. Decide: “Is there a non-monetary way to address this need?”

Chapter 4: Lifestyle Simplification Revolution

As Marcus developed greater awareness of his spending triggers, he began to see how his entire lifestyle had been constructed around consumption. His social life revolved around expensive restaurants, his entertainment centred on shopping and movies, and his stress relief came through retail therapy.

Financial mindfulness revealed that many of these activities weren’t providing genuine satisfaction—they were simply habits he’d never questioned. Armed with this awareness, Marcus began experimenting with what he privately referred to as “intentional living.”

Social Life Transformation: Instead of defaulting to expensive dinners, Marcus began suggesting alternatives:

• Hiking at MacRitchie Reservoir (free)
• Cooking potluck gatherings at home (S$15 per person vs. S$80 restaurant meals)
• Museum visits during free admission hours
• Beach picnics and outdoor photography walks

Initially, some friends were puzzled by his suggestions, but many appreciated the creativity and authenticity of these interactions. Marcus discovered that conversations were actually deeper when they weren’t competing with the noise of the restaurant and the formal service.

Entertainment Evolution: Marcus’s entertainment budget had previously averaged S$800 monthly on movies, shopping, and spontaneous activities. Through mindful evaluation, he identified activities that provided genuine joy versus those that were merely distractions:

High Satisfaction Activities:

• Reading (library books, free)
• Cooking new cuisines (S$20 for ingredients vs. S$60 restaurant meals)
• Learning guitar through YouTube tutorials (one-time S$200 guitar purchase)
• Volunteering at animal shelters (free, deeply fulfilling)

Low Satisfaction Activities (Eliminated):

• Mindless shopping at malls
• Expensive movies he’d forget within days
• Impulse gadget purchases that gathered dust

Home Environment: Marcus began practising what he called “conscious curation” of his living space. Instead of accumulating objects, he focused on creating an environment that supported his well-being and aligned with his goals. This involved:

• Selling items that didn’t serve a clear purpose (generating S$3,200 in debt reduction)
• Choosing experiences over objects (travel fund instead of furniture upgrades)
• Creating a dedicated meditation and reading space
• Organising his environment to support healthy habits rather than consumer impulses

Chapter 5: The Compound Effect of Small Changes

Six months into his financial mindfulness journey, Marcus was amazed by the cumulative impact of seemingly small changes:

Monthly Spending Transformation:

• Coffee/beverages: S$450 → S$120 (home brewing, selective cafe visits)
• Dining: S$800 → S$300 (home cooking, mindful restaurant choices)
• Entertainment: S$400 → S$100 (free/low-cost activities)
• Shopping: S$600 → S$150 (need-based purchases only)
• Transportation: S$200 → S$80 (walking, public transport for short distances)

Total Monthly Reduction: S$1,790

This wasn’t achieved through deprivation but through conscious choice. Marcus wasn’t eating less; he was eating more thoughtfully. He wasn’t socialising less; he was socialising more authentically. He wasn’t living a smaller life; he was living a more intentional one.

Chapter 6: Emotional Resilience and Relationship Changes

As Marcus’s financial stress decreased, his relationships began to shift. The constant underlying anxiety that had characterised his interactions with money—and by extension, with people—began to dissipate.

Professional Impact: With reduced financial pressure, Marcus found himself making career decisions based on growth and satisfaction rather than immediate financial need. He turned down a higher-paying position at a competing firm because it would have required 60-hour weeks and extensive travel, recognising that his previous lifestyle had already demonstrated that more money didn’t necessarily improve his quality of life.

Family Dynamics: Marcus’s relationship with his parents evolved as he began having honest conversations about money. Instead of simply providing a monthly allowance without discussion, they began discussing financial goals, family planning, and mutual support strategies. His parents, initially worried about his “sudden frugality,” came to respect his thoughtful approach to money management.

Social Circle Evolution: Some friendships naturally faded as Marcus’s interests shifted away from consumption-based activities. However, his closest relationships deepened as he became more authentic about his values and priorities. Friends began seeking his advice on financial matters, and he discovered a genuine passion for helping others develop healthier relationships with money.

Chapter 7: The Freedom Timeline

Eighteen months after starting his financial mindfulness practice, Marcus achieved what had seemed impossible: complete elimination of his credit card debt. But more importantly, he had transformed his entire relationship with money and lifestyle.

Financial Milestones:

• Month 6: Credit card debt reduced from S$85,000 to S$65,000
• Month 12: Debt reduced to S$35,000, emergency fund established (S$5,000)
• Month 18: Complete debt elimination, emergency fund at S$15,000
• Month 20: Investment portfolio initiated (S$2,000 monthly contributions)

Lifestyle Quality Improvements:

• Sleep quality improved dramatically (reduced financial anxiety)
• Physical health is enhanced through home cooking and outdoor activities
• Mental clarity increased through meditation and simplified decision-making
• Relationship satisfaction grew through authentic interactions
• Career confidence is strengthened through reduced financial desperation

Chapter 8: The Ripple Effect Philosophy

Marcus’s transformation extended far beyond personal finance. Financial mindfulness had taught him principles that applied to every aspect of life:

Conscious Consumption: Evaluating all choices—from food to media consumption—through the lens of genuine value and long-term impact.

Emotional Intelligence: Recognising emotional triggers and responding thoughtfully rather than reactively.

Values Alignment: Making decisions based on stated priorities rather than external pressures or momentary impulses.

Long-term Thinking: Considering the compound effects of daily choices rather than focusing solely on immediate satisfaction.

Authentic Living: Designing a lifestyle that reflected personal values rather than social expectations.

The Neuroscience of Lifestyle Simplification

Why Simplification Enhances Life Satisfaction

Modern neuroscience research reveals why Marcus’s simplified lifestyle actually increased his life satisfaction despite reduced consumption. The brain’s reward system, governed by dopamine pathways, becomes desensitised through constant stimulation. In Singapore’s hyper-stimulating environment—with its endless shopping options, diverse dining choices, and numerous entertainment possibilities—the brain requires increasingly intense experiences to achieve the same level of satisfaction.

Financial mindfulness and lifestyle simplification essentially “reset” these reward pathways. By reducing the constant stream of minor purchases and experiences, the brain regains sensitivity to simple pleasures. Marcus found that a home-cooked meal with friends became more satisfying than expensive restaurant dinners, not because the food was objectively better, but because his brain was no longer numbed by constant consumption.

The Paradox of Choice and Decision Fatigue

Psychologist Barry Schwartz’s research on “the paradox of choice” explains another aspect of Marcus’s transformation. Singapore offers an overwhelming array of options for everything from breakfast (hawker centres, cafes, and home delivery) to entertainment (malls, attractions, dining, and cultural events). While choice is generally beneficial, having too many options can lead to decision paralysis and decreased satisfaction with the chosen outcomes.

By simplifying his lifestyle, Marcus reduced what researchers call “choice overload.” Instead of spending mental energy evaluating dozens of restaurant options for dinner, he focused on a smaller set of high-quality choices. This cognitive simplification freed mental resources for more critical decisions and reduced the constant low-level stress associated with navigating endless options.

The Singapore Context: Cultural and Economic Factors

Navigating Social Expectations in a Materialistic Culture

Singapore’s rapid economic development has fostered a culture where material success is often regarded as the primary measure of personal worth. The concept of “face” (maintaining social status through visible consumption) creates particular challenges for those attempting to simplify their lifestyles.

Marcus’s journey illustrates strategies for navigating these cultural pressures:

Reframing Social Status: Instead of signalling success through luxury purchases, Marcus began demonstrating prosperity through financial stability, investment knowledge, and the freedom to make choices based on values rather than financial pressure.

Communication Strategies: Rather than hiding his lifestyle changes, Marcus became transparent about his financial mindfulness practice, often discovering that friends faced similar struggles with money and consumption.

Creating New Social Norms: By consistently suggesting alternative activities and explaining his reasoning, Marcus gradually influences the expectations and activities of his social circle.

The HDB vs. Condo Mindset Shift

Marcus’s story also reflects a broader shift in thinking about housing and lifestyle in Singapore. The traditional narrative suggests that career success should lead to progressively more expensive housing (HDB → condo → landed property). Financial mindfulness helped Marcus evaluate this progression more critically.

Rather than viewing his condo as a symbol of achievement that required maintenance regardless of cost, Marcus began evaluating his housing through the lens of utility and opportunity cost. This led him to consider whether the additional S$1,500 monthly cost (compared to a comparable HDB flat) was providing S$1,500 worth of additional life satisfaction.

While Marcus ultimately chose to keep his condo, the mindful evaluation process helped him optimise other aspects of his housing costs (refinancing, reducing unnecessary utility expenses, maximising space efficiency) and, more importantly, eliminated the psychological pressure to upgrade further.

Advanced Financial Mindfulness Techniques

The Singapore-Specific STOP Method

Marcus developed a spending evaluation technique specifically adapted for Singapore’s unique consumption environment:

S – Scan the social pressure: “Am I buying this to fit in, impress others, or maintain face?” T – Test the time value: “If I wait 24 hours/1 week/1 month, will I still want this?” O – Opportunity cost analysis: “What else could this money accomplish toward my stated goals?” P – Purpose alignment: “Does this purchase move me closer to or further from the life I want?”

The Hawker Centre Meditation

Recognising that food courts are central to Singaporean social life, Marcus developed a mindfulness practice centred on dining decisions. Before ordering at hawker centres or food courts, he would:

1. Take three conscious breaths while surveying options
2. Notice physical hunger levels versus emotional eating impulses
3. Consider nutritional needs and energy levels
4. Choose based on genuine appetite rather than availability or novelty
5. Eat slowly and appreciate the meal fully

This practice transformed dining from mindless consumption to conscious nourishment, often resulting in smaller portions, better food choices, and greater meal satisfaction.

The MRT Reflection Practice

Marcus used his daily commute on Singapore’s MRT system for financial reflection. During the 20-30 minute journey, he would:

• Review the previous day’s spending decisions without judgment
• Identify emotional triggers that influenced financial choices
• Set intentions for the day’s potential spending situations
• Practice gratitude for current financial circumstances
• Visualise his long-term financial goals and the lifestyle they would enable

Long-term Psychological and Social Impacts

Identity Transformation: From Consumer to Creator

Perhaps the most profound aspect of Marcus’s journey was the shift from defining himself through consumption to finding identity through creation and contribution. This transformation manifested in several ways:

Career Evolution: With reduced financial pressure, Marcus began pursuing projects based on interest and impact rather than immediate financial return. He started mentoring junior colleagues and developed expertise in sustainable finance, eventually leading to a promotion based on genuine passion rather than desperation.

Creative Expression: Financial mindfulness freed mental and emotional resources that Marcus channelled into creative pursuits. He began writing about personal finance, teaching guitar to underprivileged children, and developing a side business around financial education.

Community Contribution: As Marcus’s own financial situation stabilised, he became more generous with his time and knowledge, if not always with his money. He organised free financial literacy workshops for young professionals and volunteered with debt counselling services.

Relationship Depth and Authenticity

The elimination of financial stress had cascading effects on Marcus’s relationships:

Romantic Life: Previously, Marcus had avoided serious relationships partly due to financial anxiety about future expenses (wedding, housing, children). With a stable financial foundation and clear values, he entered relationships from a position of strength rather than desperation.

Family Dynamics: Conversations with parents evolved from status updates and financial requests to deeper discussions about values, goals, and mutual support. Marcus’s financial stability allowed him to be more generous when appropriate and more honest about boundaries when necessary.

Professional Relationships: Reduced financial desperation enabled Marcus to build relationships based on mutual respect and shared interests rather than networking for immediate financial benefit.

The Broader Implications: A Model for Sustainable Living

Environmental Consciousness as Natural Extension

Marcus discovered that financial mindfulness naturally led to environmental consciousness. The same questioning process that reduced unnecessary spending also reduced unnecessary consumption, waste, and environmental impact.

Consumption Evaluation: The practice of asking “Do I really need this?” applies equally to environmental and financial considerations.

Quality Focus: Choosing fewer, higher-quality items that last longer aligns both financial and environmental goals.

Experience Prioritisation: Valuing experiences over objects often resulted in activities with lower environmental impact (hiking, cooking, reading vs. shopping, flying, consuming).

Mental Health and Well-being Integration

The psychological benefits of Marcus’s transformation extended far beyond financial stress reduction:

Cognitive Benefits: Simplified decision-making, reduced mental fatigue, and improved focus on essential life choices.

Emotional Regulation: The mindfulness skills developed for financial decisions improved emotional management in all areas of life.

Stress Reduction: Lower financial pressure created space for addressing other sources of stress and anxiety.

Self-Efficacy: Successfully changing deeply ingrained financial habits built confidence for tackling other life challenges.

Purpose and Meaning: Aligning spending with values created a sense of coherence and direction that enhanced overall life satisfaction.

Conclusion: The Compound Effect of Conscious Living

Marcus’s story illustrates that financial mindfulness is not primarily about money—it’s about consciousness. The practice of bringing awareness to financial decisions naturally extends to all aspects of life, creating a compound effect of improved choices and outcomes.

In Singapore’s context, where social and economic pressures often drive unconscious consumption, financial mindfulness offers a path to authentic prosperity, not just having more money, but making conscious choices about how money serves genuine well-being and values.

The most remarkable aspect of Marcus’s transformation was not the elimination of debt or increased savings, but the shift from a reactive to a responsive lifestyle. By developing the ability to pause, reflect, and choose consciously, he gained something more valuable than financial security: the freedom to design a life aligned with his deepest values and aspirations.

This freedom—to choose based on genuine priorities rather than external pressures, to respond rather than react, to create rather than simply consume—represents the ultimate return on investment in financial mindfulness. It’s a form of wealth that grows with practice and becomes more valuable with time, creating the foundation for a life of authentic prosperity and sustainable well-being.

Marcus’s journey continues, with each conscious choice building toward greater financial freedom and life satisfaction. His story serves as a reminder that in Singapore’s fast-paced, consumption-driven environment, the most radical act might be the simple practice of pausing, breathing, and choosing consciously.

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